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Getting out of survival mode!
A really good friend shared this statement with me that she saw on social media, and it hit home so hard. "You've been in survival mode...
cassiekarch
May 18, 20253 min read


Get Dressed!
When you work remotely, it's easy to fall into a routine of pajamas and bonnets. No commute, no strict dress code — just you, your...
cassiekarch
May 11, 20252 min read


Silence the outside noise!
In a world that never stops talking, learning to quiet the noise around us has become an act of survival - and self-love. Everywhere we...
cassiekarch
May 4, 20252 min read


Toxic Traits
Have ever been around someone who constantly drains your energy, pushes boundaries, or spreads negativity like it's their job? I know I...
cassiekarch
Apr 20, 20253 min read


Trying Times!
How many of you can see that we are in some trying times today? Can we all agree that everything feels a little heavier lately? It feels...
cassiekarch
Apr 13, 20253 min read


Stop Complaining
We all do it - complain about our jobs, relationships, the weather, or even traffic. It is so easy to vent and blame circumstances for...
cassiekarch
Apr 6, 20253 min read


Understanding Grief
As I sit here writing this blog on this Saturday morning, my family is laying a young family member to rest. He was only 26 and lost his...
cassiekarch
Mar 30, 20253 min read


Mind Over Matter
Have you ever heard the phrase, "a mind is a terrible thing to waste?" That saying is more than just a catchy slogan, it's a powerful...
cassiekarch
Mar 16, 20252 min read


The Power of Rest
We live in a culture that glorifies the hustle and bustle of life. Constantly being productive is at the forefront of our minds, at...
cassiekarch
Mar 9, 20253 min read


Are we really communicating?
How many times have you heard the phrase, "communication is key?" To have good communication, we also need to have a clear understanding...
cassiekarch
Mar 2, 20252 min read


Do you know your love languages?
A couple of weeks ago I was at mentorship, and we were discussing the five love languages. We discussed the ways in which our...
cassiekarch
Feb 23, 20253 min read


What is Love to you?
This past Friday was Valentines Day. And for those of us who celebrate, it is supposed to represent love. But what is Love? Do we even...
cassiekarch
Feb 16, 20252 min read


Father's We Need You!
Don't get all frustrated by this week's blog title as I know children need their mothers too. I want to speak to the many children who...
cassiekarch
Feb 9, 20253 min read


Quality Time
Just a week ago I took my dad to lunch and a movie to celebrate his 66th birthday. It can be extremely difficult to get my dad to take...
cassiekarch
Feb 2, 20252 min read


It's okay to cry
Over the past couple of weeks, I have been really emotional and needing to let the tears flow but haven't been able to really release. ...
cassiekarch
Jan 26, 20253 min read


3 Weeks In!
It's the start of the 3rd week in 2025 and I am here to report that I have already crossed off 1 square on my bingo card. I feel super...
cassiekarch
Jan 19, 20253 min read


Stop being bossy!
How many of you have heard the phrase "stop being bossy"? I know I have countless times. I am the oldest of 3 and I was always bossy....
cassiekarch
Jan 12, 20252 min read


Moving with intention in 2025!
Can you believe we have made it to 2025? It seems like 2024 is gone in the blink of an eye, or is that just me? I have heard so many...
cassiekarch
Jan 5, 20253 min read


Sitting with your thoughts
It's the last Sunday of 2024 and I have a question for you. When was the last time you sat in silence? Have you ever sat in silence or...
cassiekarch
Dec 29, 20242 min read


Looking the Part!
A couple of months ago I decided I wanted to buy a purse backpack. My daughter is always getting on me about carrying too many items, for...
cassiekarch
Dec 22, 20243 min read
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