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Focus on the good qualities!
Why is it so hard for us as humans to see the good in people? No matter how many times a person has been good to us, we tend to remember...
cassiekarch
May 28, 20233 min read


Preparation is Key!
Let me shout this from the roof top! You failing to prepare is not my emergency. We have got to do better people. It’s really frustrating...
cassiekarch
May 21, 20233 min read


Loss of a loved one!
Every one of us deals with grief in our own way. I’ve been losing loved ones every year since 2016. It seems every time I’m at a place of...
cassiekarch
May 14, 20233 min read


Stop Asking!!
Stop asking people the question “are you okay” when you really don’t want to know. It’s really frustrating for those of us on the side...
cassiekarch
May 7, 20232 min read


All of a sudden!
A person's health does not suddenly deteriorate. It’s a gradual process due to a combination of occurrences happening over a period of...
cassiekarch
Apr 30, 20232 min read


What's best for you!
A little over seven months ago I got a second job at a grocery store. This position was a 3-part goal for me. My short-term goal was to...
cassiekarch
Apr 23, 20233 min read


Do Your PART!
When you do your part, I will do mine. It is so common for people to say one thing and then do something completely different. There are...
cassiekarch
Apr 16, 20233 min read


AGREE to disagree!
Have you ever loved someone but didn't like them at a moment in time? You do realize that the two things can be true? I might love my...
cassiekarch
Apr 9, 20233 min read


Make up your MIND!
Stop making excuses for the way things are happening in your life. If you want that new job, prepare for it. Research what you need to...
cassiekarch
Apr 2, 20232 min read


I am WHOLE!
Have you ever felt like something was missing? Like you weren’t whole? Have you ever felt less than? I have. My troubles started after my...
cassiekarch
Mar 26, 20233 min read


CHANGE is good sometimes!
Albert Einstein once said, "insanity is doing the same thing over and over again expecting different results." If you want something...
cassiekarch
Mar 19, 20232 min read


YOU are what you SAY!
Psychologists have found that our subconscious mind interprets what it hears very literally. The words that come out of your mouth...
cassiekarch
Mar 12, 20232 min read


Comparison equals Unhappiness
Theodore Roosevelt once said, “Comparison is the thief of joy.” What is for you. Will not miss you. Just keep showing up for yourself. ...
cassiekarch
Mar 5, 20233 min read


It's okay to be SINGLE!
For a long time, I was so bothered when I attended weddings. You see I was my pastor’s personal assistant so whenever he officiated a...
cassiekarch
Feb 26, 20233 min read


STRESS, the silent killer!
Most of the time we don’t even know we are stressed. We can feel pain, headaches, body aches as well as stomach aches and not know why....
cassiekarch
Feb 19, 20233 min read


FAITH over fear!
What is fear? According to Webster fear is an unpleasant, often strong emotion caused by anticipation or awareness of danger. Fear is...
cassiekarch
Feb 12, 20233 min read


STOP, expecting YOU from others.
When you put your expectations on others you will be disappointed every time. When the reality doesn’t match up to what you hoped for...
cassiekarch
Feb 5, 20233 min read


To argue or not?
What is the purpose of having a disagreement? In my opinion, it's about coming to an understanding. However, we must be able to receive...
cassiekarch
Jan 29, 20233 min read


Be as good as your word, to you!
Marshawn Lynch once said, “he was all about that action boss”. And here we are, two weeks into the New Year and how many of us have made...
cassiekarch
Jan 15, 20232 min read


Time is of the essence!
Benjamin Franklin once said, “Don't put off until tomorrow what you can do today.” How many of you have heard that saying before? I’ve...
cassiekarch
Jan 1, 20231 min read
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