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Mind Over Matter
Have you ever heard the phrase, "a mind is a terrible thing to waste?" That saying is more than just a catchy slogan, it's a powerful...
cassiekarch
Mar 16, 20252 min read


The Power of Rest
We live in a culture that glorifies the hustle and bustle of life. Constantly being productive is at the forefront of our minds, at...
cassiekarch
Mar 9, 20253 min read


Are we really communicating?
How many times have you heard the phrase, "communication is key?" To have good communication, we also need to have a clear understanding...
cassiekarch
Mar 2, 20252 min read


Do you know your love languages?
A couple of weeks ago I was at mentorship, and we were discussing the five love languages. We discussed the ways in which our...
cassiekarch
Feb 23, 20253 min read


What is Love to you?
This past Friday was Valentines Day. And for those of us who celebrate, it is supposed to represent love. But what is Love? Do we even...
cassiekarch
Feb 16, 20252 min read


Father's We Need You!
Don't get all frustrated by this week's blog title as I know children need their mothers too. I want to speak to the many children who...
cassiekarch
Feb 9, 20253 min read


Quality Time
Just a week ago I took my dad to lunch and a movie to celebrate his 66th birthday. It can be extremely difficult to get my dad to take...
cassiekarch
Feb 2, 20252 min read


It's okay to cry
Over the past couple of weeks, I have been really emotional and needing to let the tears flow but haven't been able to really release. ...
cassiekarch
Jan 26, 20253 min read


3 Weeks In!
It's the start of the 3rd week in 2025 and I am here to report that I have already crossed off 1 square on my bingo card. I feel super...
cassiekarch
Jan 19, 20253 min read


Stop being bossy!
How many of you have heard the phrase "stop being bossy"? I know I have countless times. I am the oldest of 3 and I was always bossy....
cassiekarch
Jan 12, 20252 min read


Moving with intention in 2025!
Can you believe we have made it to 2025? It seems like 2024 is gone in the blink of an eye, or is that just me? I have heard so many...
cassiekarch
Jan 5, 20253 min read


Sitting with your thoughts
It's the last Sunday of 2024 and I have a question for you. When was the last time you sat in silence? Have you ever sat in silence or...
cassiekarch
Dec 29, 20242 min read


Looking the Part!
A couple of months ago I decided I wanted to buy a purse backpack. My daughter is always getting on me about carrying too many items, for...
cassiekarch
Dec 22, 20243 min read


Finishing Strong!
As this year winds down, and there are 15 days left in 2025 I want us to finish strong. The final weeks in the year gives us an...
cassiekarch
Dec 16, 20242 min read


Disgruntled Drivers!
Have you ever had to deal with a disgruntled driver or maybe you were the one who was upset while driving? We all have our days when...
cassiekarch
Dec 8, 20242 min read


How soon we forget!
A few Sundays ago, I got a call from a family member that they needed me to run an errand. I was frustrated and didn't want to answer the...
cassiekarch
Dec 1, 20243 min read


Communication Styles
A few weeks ago, I was talking to a friend of mine on the phone, and she said something that bothered me. She said, "I see the only way...
cassiekarch
Nov 24, 20243 min read


Talk about patience!
A couple of weeks ago I made an appointment to get my flu shot, a requirement to maintain my employment. (Sad Face) If it wasn't for that...
cassiekarch
Nov 17, 20243 min read


No Negativity!
It's said that we are the sum of the people who we spend the most time with. Who we let into our lives, who we call our friends, and who...
cassiekarch
Nov 10, 20242 min read


Are you a real friend?
According to Google, a friend is someone you know well, trust and like enough to spend time with regularly. Friends can be people you've...
cassiekarch
Nov 3, 20243 min read
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