It's high time we as adults take accountability for our actions.  When you make adult decisions, you reap adult consequences. You can't...

Two weeks ago my blog post was about checking in on our mental health and this week I want to discuss therapy. I was talking to an elder...

I was at Home Depot the other day for an appointment, when I saw this handsome brother who was on his job as a security guard. He spoke,...

What is mental health? According to the Webster's dictionary it is a person's condition with regard to their psychological and emotional...

Have you ever been in a place where you have to force yourself to spend time with someone? You’ve outgrown them, but you can’t come to...

Why does society try to make single people feel as if they need to be in a romantic relationship?  They make it seem as if being in one...

So many times, we think we have more time than we do. We hustle and hustle and never stop to smell the roses. It’s all about getting to...

Tomorrow is not promised to any of us.  Make sure you are checking on your loved ones.  Just because we are strong doesn’t mean we don’t...

What is fear? Fear is defined by the Webster dictionary as an unpleasant emotion caused by the belief that someone or something is...

Hello beautiful soul, yes, I am talking to you. If no one told you today, let me be the first to say it, I LOVE YOU! Did you hear me? I...

Can you believe today is the last day of the year 2023? So many times, at the start of another year, people make New Year resolutions....

Have you ever been talking to someone about something and then you realized you haven't heard a word they said. I believe this happens...

Tell the truth and shame the devil. The bible says in Proverbs 12:17 those who tell the truth demonstrate righteousness, but a false...

How many of you, like me, grew up with not enough? You barely had food and you definitely didn’t have money. You relied on the...

Often times we fail to give thanks for the things that have gone right in our lives. We are so focused on getting to the next thing,...

Recently I was a spectator on an Instagram LIVE discussion format, and you could tell by the body language of two of the participants...

Why is it that some of us feel the need to correct people when they do something wrong as if we have been hired to be the moral police. ...

I’m speaking as someone who was raised up in church my whole life until I left ministry in 2021. We are taught to love, but that love...

About 4 weeks ago I was asked to speak at my daughters 3rd annual Toeaga's Tea. (TEA = Teaching, Affirming, Empowering). This event is in...

Are you moving too quickly in today’s world, always having something to do and never taking time to sit down and rest? Who said we had...