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The Broke Mentality!
How many of you, like me, grew up with not enough? You barely had food and you definitely didn’t have money. You relied on the...
cassiekarch
Nov 5, 20233 min read


Celebrate Your small Wins!
Often times we fail to give thanks for the things that have gone right in our lives. We are so focused on getting to the next thing,...
cassiekarch
Oct 29, 20232 min read


A safe space for men.
Recently I was a spectator on an Instagram LIVE discussion format, and you could tell by the body language of two of the participants...
cassiekarch
Oct 15, 20232 min read


Who Hired You?
Why is it that some of us feel the need to correct people when they do something wrong as if we have been hired to be the moral police. ...
cassiekarch
Oct 8, 20233 min read


Do we judge too soon?
I’m speaking as someone who was raised up in church my whole life until I left ministry in 2021. We are taught to love, but that love...
cassiekarch
Oct 1, 20232 min read


You Are Enough!!
About 4 weeks ago I was asked to speak at my daughters 3rd annual Toeaga's Tea. (TEA = Teaching, Affirming, Empowering). This event is in...
cassiekarch
Sep 24, 20233 min read


Slow Down!
Are you moving too quickly in today’s world, always having something to do and never taking time to sit down and rest? Who said we had...
cassiekarch
Sep 17, 20233 min read


Do BETTER!!
Choices we make in life have consequences! It’s up to you to make the right decision for you. We all have the same 24 hours in a day,...
cassiekarch
Aug 27, 20233 min read


Operating in our masculine or feminine energy!
I was speaking to my mentor a few weeks back and we were talking about women operating in their masculinity. I didn’t realize I was...
cassiekarch
Aug 20, 20233 min read


What is friendship?
Whodini has a song called “Friends” The chorus says, friends, how many of us have them? Friends, ones we can depend on. Friends, how...
cassiekarch
Aug 13, 20232 min read


Heart check?
When was the last time you cleansed your heart? The bible says in Proverbs 4:23 to guard your heart above all else, for it determines...
cassiekarch
Aug 6, 20233 min read


Are you ready?
When I met Reggie in 2019, we started to build a friendship which I thought was moving toward a relationship as were planning to meet up...
cassiekarch
Jul 30, 20233 min read


Actions speak louder!
Your actions speak louder than your words. We have all heard this phrase over and over again, right? Don’t just tell me, SHOW ME! How...
cassiekarch
Jul 23, 20233 min read


How can I support You?
Support is defined by the Webster dictionary as “giving assistance to especially financially; enable to function or act”. Recently...
cassiekarch
Jul 16, 20232 min read


Should LOVE hurt?
Love is supposed to help not hurt you. Why is it that some of us believe that when we are disrespected it means that we are loved? We...
cassiekarch
Jul 9, 20232 min read


Too Soon?
Recently I came home from a trip and was blessed by my son with a new fur baby, her name is Blu. Multiple times I’ve been asked by...
cassiekarch
Jul 2, 20232 min read


Mind your business!
Too many times we as humans are minding other people’s affairs instead of our own. If someone tells you something, that doesn’t give you...
cassiekarch
Jun 25, 20233 min read


Sit down somewhere!
This is a statement that I hear quite often. If it’s not my adult children telling me to relax, it’s one of my friends telling me to sit...
cassiekarch
Jun 18, 20233 min read


Stop Stressing
Stress can be defined as a state of worry or mental tension caused by a difficult situation. I know I have written about this topic...
cassiekarch
Jun 11, 20233 min read


I Stand Corrected!!
Just because you can doesn’t mean you should! The Bible says in Proverbs 10:17, he who listens when corrected is on the path of life, but...
cassiekarch
Jun 4, 20232 min read
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